The Gluten-Endo Connection: Separating Fact from TikTok Trends
When people cut gluten, they often cut out processed foods containing additives, sugar, and refined carbs along with it. These changes—not necessarily the absence of gluten itself—might be what's improving symptoms. Instead of following restrictive trends, we make our homemade sourdough with organic spelt flour and our own starter, adding seeds rich in zinc and omega-3s to support reproductive health. For those without celiac disease or sensitivity, this approach provides the benefits of traditional fermentation while avoiding pesticide exposure common in conventional wheat.
The Humidifier Experiment That Changed How I Breathe at Home
When I noticed our air quality monitor spiking to dangerous RED levels whenever we used our humidifier, I conducted an experiment that revealed a surprising truth: the type of water you use in your humidifier significantly impacts the air you breathe. This matters for everyone, but especially for those trying to conceive, pregnant women, and families with young children. Find out which water type is best for cleaner air and better respiratory health.
Smile Smarter: Why Your Dental Choices Matter More Than You Think
Your mouth is the gateway to your overall health—and at WOVA, we're reimagining dental care beyond conventional wisdom. We believe in informed choices about fluoride, filling materials, and root canal procedures while recognizing the crucial connections between oral health, nutrition, and whole-body wellness.
The Fertility Boost: Essential Supplement Knowledge for TTC & IVF
Considering fertility supplements but feeling overwhelmed by conflicting information? Our evidence-based guide breaks down which supplements are worth your investment, whether you're undergoing IVF or trying to conceive naturally. From well-studied options like CoQ10 and Omega-3s to promising newcomers like NAD+, we've analyzed the research and included natural food alternatives for those who prefer a whole-foods approach. Discover how to start safely, when to take supplements for maximum benefit, and which ones are specifically recommended by fertility experts like Dr. Aimee.
Mom's Diet, Baby's Brain: What Science Reveals About Maternal Nutrition
Recent studies show maternal diet directly impacts neurodevelopment, with Western diets increasing ADHD and autism risks by up to 122%. The critical window begins before conception—what mothers eat doesn't just feed them, it programs their child's neurological future.
5 Ways His Health Habits Affect Your Future Family (And What You Can Do Together)
Research shows his daily habits can change the way his sperm DNA functions through 'epigenetic inheritance.' From diet and stress to smoking and environmental exposures, his lifestyle choices may shape your future children's health. The good news? Many positive changes can improve sperm quality in just 2-3 months.
5-Minute Movement Hacks That Could Supercharge Your Fertility
Fertility struggles got you stressed? Science shows just 5 minutes of daily movement can be a game-changer for your reproductive health. These quick "exercise snacks" improve insulin sensitivity, enhance cellular energy production, and balance your hormones. No time? No problem. Let's get your fertility journey moving in the right direction.
The Fertility Clock Myth: Why Your Health Matters More Than Your Age
The "fertility cliff at 35" is largely a myth. Research shows your reproductive health depends more on your overall wellness than your birthday. Discover what science really says about fertility timelines and the factors you can control today.
The Surprising Link Between Oral Health and Fertility
Recent research reveals that oral health significantly impacts fertility and pregnancy outcomes for both partners. The bacteria in your mouth can directly affect conception, pregnancy complications, and even your baby's future health. Despite being well-researched, many dentists don't know about this critical connection. Discover how to protect your reproductive health starting with your smile.
5 Metabolism Hacks to Supercharge Your Fertility Journey
Looking to boost your fertility? Your metabolism might hold the key. Discover five science-backed metabolism hacks that can optimize your reproductive health, from blood sugar management to environmental detoxification. These practical strategies address the root causes of metabolic dysfunction that often contribute to fertility challenges in both men and women.
Fork to Fertility: How Your Plate Impacts Your Reproductive Health
Discover the surprising link between your blood sugar levels and fertility. Research shows that refined carbohydrates can trigger hormonal imbalances that directly impact egg and sperm quality. Learn how balancing your plate with the right ratio of complex carbs, proteins, and healthy fats can optimize your reproductive health and boost your chances of conception.
Fertility Ghosting: The Toxic Plastics Playing Hide & Seek in Your Kitchen
Discover how hidden plastics in your kitchen might be sabotaging your fertility. Learn simple swaps to reduce hormone-disrupting chemicals during critical preconception months.