Gluten & Dairy for Endo: What TikTok Doesn't Tell You About Your Diet
New research shows 45% of women who cut gluten report reduced endometriosis pain, but it's not the whole story. Learn why the quality of what you eat might matter more than what you eliminate, plus evidence-based alternatives that won't leave you deprived of your favorite foods.
Is Your Tap Water Affecting Your Reproductive Health? The Fluoride Debate You Need to Follow
A landmark federal court ruling recently found "substantial evidence" linking fluoride in U.S. drinking water to developmental risks. This raises serious questions for those trying to conceive or already pregnant.
Studies show prenatal fluoride exposure may affect children's IQ scores, yet most Americans remain unaware of their daily fluoride consumption through tap water.
This article explores the science behind these concerns, examines alternatives used in fluoride-free countries, and provides practical guidance on effective water filtration options. Understanding this debate is crucial for making informed decisions about your reproductive health and drinking water safety.
Resveratrol & Fertility: The Antioxidant Your Eggs Might Be Craving... Or Not?
Resveratrol, that antioxidant in red wine everyone's buzzing about, has been making waves in fertility circles. But is it truly your eggs' best friend? Research shows it may boost egg quality and help with PCOS, but comes with surprising risks for implantation and pregnancy. Before adding this supplement to your TTC toolkit, discover when it might help versus when it could harm your fertility journey.
Power Up Your Fertility: How CoQ10 Might Be the Energy Boost Your Eggs Need
Struggling with fertility issues? CoQ10 might be the energy boost your eggs need. This powerful antioxidant helps mitochondria—the powerhouses of your cells—produce the energy required for proper egg development. Research shows that CoQ10 supplementation can significantly reduce chromosome errors, improve egg quality, and increase IVF success rates. Both Dr. Aimee Eyvazzadeh and bestselling author Rebecca Fett recommend starting CoQ10 at least three months before trying to conceive. With minimal side effects and substantial research backing its use, CoQ10 is becoming a go-to supplement in evidence-based fertility protocols.
Your Genes Are Not Your Destiny (And Fertility Isn’t Either)
Think of your DNA as a library passed down from your ancestors. The books (your DNA) stay the same—but how you highlight, edit, or choose to read them? That's up to you.
This is the beauty of epigenetics: the science of how your lifestyle can switch genes on or off. While fertility is often pinned on factors outside your control, we now know that what you eat, how you sleep, move, and manage stress all play powerful roles in reproductive health and hormone balance.
If you're ready to support your body for now and the future, let's break it down.
Beyond the Basics: How Pelvic Physical Therapy Can Boost Your Fertility Journey
Struggling with fertility? Pelvic physical therapy isn't just for pregnancy and postpartum issues—it may be the missing piece in your fertility journey. Learn how gentle techniques can improve reproductive organ mobility, increase circulation, and create a better environment for conception, whether naturally or alongside assisted reproductive technologies.